The Spoken English Class strengthens communication skills and fluency, preparing students to express themselves effectively and confidently in any situation. The curriculum focuses on pronunciation, vocabulary, grammar, and conversational etiquette. Through discussions, debates, role-plays, and storytelling, students gain the ability to speak clearly and confidently in real-world contexts.
Learn easy-to-follow dance moves set to Latin and international music. From salsa to merengue, reggaeton to cumbia, you’ll be dancing to a variety of rhythms.
Zumba is an excellent cardiovascular workout that improves your heart health, stamina, and endurance. The combination of fast and slow rhythms helps improve heart rate and circulation.
Zumba routines are designed to engage and tone muscles throughout your body, including your core, legs, arms, and glutes. You’ll improve muscle definition and strength with each session.
The dance moves in Zumba promote flexibility and help improve your balance, coordination, and posture over time.
Dancing to upbeat music can boost your mood, reduce stress, and help clear your mind. Zumba provides a fun outlet for releasing tension while improving mental clarity and emotional well-being.
Zumba engages every muscle group, providing a full-body workout that improves strength, flexibility, and cardiovascular health. You’ll see and feel the benefits after just a few classes.
Zumba is an effective calorie-burning workout. A single class can burn up to 500-800 calories depending on the intensity, making it one of the best workouts for weight loss.
The fun, high-energy atmosphere of Zumba can lift your spirits and leave you feeling energized. It’s a great way to shake off the stress and boost your mood with each class.
As you improve your fitness and dance skills, you’ll feel more confident in your abilities. The supportive environment encourages you to let go, have fun, and dance without worrying about perfection.
Zumba improves your coordination, rhythm, and balance, all while having fun and enjoying the music. It helps you become more aware of your body and how it moves.
A high-energy class combining Latin dance rhythms and fun choreography to help you get fit, have fun, and burn calories.
A low-impact version of Zumba that’s perfect for older adults or those looking for a gentler workout.
A toning workout using light weights to sculpt and define muscles while enjoying the Zumba rhythm.
Fun dance routines designed to keep children active, happy, and healthy.