What Will You Learn in Zumba?

Dance Fitness Basics

Learn easy-to-follow dance moves set to Latin and international music. From salsa to merengue, reggaeton to cumbia, you’ll be dancing to a variety of rhythms.

Cardiovascular Fitness

Zumba is an excellent cardiovascular workout that improves your heart health, stamina, and endurance. The combination of fast and slow rhythms helps improve heart rate and circulation.

Muscle Toning

Zumba routines are designed to engage and tone muscles throughout your body, including your core, legs, arms, and glutes. You’ll improve muscle definition and strength with each session.

Flexibility & Balance

The dance moves in Zumba promote flexibility and help improve your balance, coordination, and posture over time.

Stress Relief & Mental Clarity

Dancing to upbeat music can boost your mood, reduce stress, and help clear your mind. Zumba provides a fun outlet for releasing tension while improving mental clarity and emotional well-being.

Why Zumba? The Benefits of Dance Fitness

Total Body Workout

Zumba engages every muscle group, providing a full-body workout that improves strength, flexibility, and cardiovascular health. You’ll see and feel the benefits after just a few classes.

Burns Calories & Fat

Zumba is an effective calorie-burning workout. A single class can burn up to 500-800 calories depending on the intensity, making it one of the best workouts for weight loss.

Boosts Mood & Energy

The fun, high-energy atmosphere of Zumba can lift your spirits and leave you feeling energized. It’s a great way to shake off the stress and boost your mood with each class.

Builds Confidence

As you improve your fitness and dance skills, you’ll feel more confident in your abilities. The supportive environment encourages you to let go, have fun, and dance without worrying about perfection.

Improves Coordination & Balance

Zumba improves your coordination, rhythm, and balance, all while having fun and enjoying the music. It helps you become more aware of your body and how it moves.

Class Schedule & Pricing

Zumba Fitness Class

A high-energy class combining Latin dance rhythms and fun choreography to help you get fit, have fun, and burn calories.

Zumba Gold Class

A low-impact version of Zumba that’s perfect for older adults or those looking for a gentler workout.

Zumba Toning Class

A toning workout using light weights to sculpt and define muscles while enjoying the Zumba rhythm.

Zumba Kids Class

Fun dance routines designed to keep children active, happy, and healthy.